It’s been a busy month! My last substantive post was on 3/31. If you recall, I was embarking on removing the added sugar, oil, salt, and processed foods from my Whole Foods plant based diet. I’m happy to say that it has been fully in place for a several weeks now, and is going great! I feel great, have lost 15 pounds since 3/31, and…
Category: A-HA Moments
Processed Foods, Mental Mayhem, And The Lure Of The Dietary Pleasure Trap-A Series
Welcome to the series of posts that I’ll be presenting on the various aspects of my mood-to-processed foods connection! the following quote says it all….. We are digging our graves with our teeth. Thomas Edison Processed foods have an allure that is very similar to that of drugs. Ranging from minimally processed foods such as oils, to ultra processed foods such as potato chips, they…