It’s been a busy month! My last substantive post was on 3/31. If you recall, I was embarking on removing the added sugar, oil, salt, and processed foods from my Whole Foods plant based diet. I’m happy to say that it has been fully in place for a several weeks now, and is going great! I feel great, have lost 15 pounds since 3/31, and…
Category: A Day In The Life Of
The Chain of Miscreation
The state of your life is nothing more than a reflection of your state of mind Dr. Wayne Dyer The law of attraction states that like attracts like. Like the old saying goes – “Birds of a feather flock together.” This definitely applies to thoughts – especially mine. Have you ever woken up with one or two worries or negative thoughts, and then before you…
Question: What’s The Best Exercise?
Answer: The best workout is the one that sparks joy! So, if you’re like me and biking through scenic trails and connecting with nature early in the morning makes your heart sing, pedal away! I used to brainstorm elaborate workout schemes, only to fizzle out. Now, I’ve learned that any movement beats a grand plan gathering dust.