It’s been a busy month! My last substantive post was on 3/31. If you recall, I was embarking on removing the added sugar, oil, salt, and processed foods from my Whole Foods plant based diet. I’m happy to say that it has been fully in place for a several weeks now, and is going great! I feel great, have lost 15 pounds since 3/31, and…
Category: Biographical
And you may ask yourself, “Well, how did I get here?”
Oh come on! Damn! Not again! How did I get here? These were the first thoughts that came to mind in the summer of 2023 when I stepped on the scale. I was horrified. In retrospect, I thought I did everything right. I was so happy. I had forged a strong spiritual life, was happy, felt like I understood why I was constantly overweight and…