I have learned (the hard way) that whenever I subscribe to the madness of calorie counting, deprivation techniques, and other gimmicks, I make my weight loss efforts so much harder. Instead, it’s much easier when I am looking to the wisdom of my own body. The more obstacles I place between my Inner Guide and my food choices, the worse choices I make.
Category: Mindfulness
The Chain of Miscreation
Who do you want to be ?
The state of your life is nothing more than a reflection of your state of mind Dr. Wayne Dyer The law of attraction states that like attracts like. Like the old saying goes – “Birds of a feather flock together.” This definitely applies to thoughts – especially mine. Have you ever woken up with one or two worries or negative thoughts, and then before you…
Step Aside And Let The Magic Unfold!
The ego always speaks first. It is capricious and does not mean its maker well A Course in Miracles, chapter 6: the lessons of love It has been my experience that transformation has only occurred when I step out of my own path momentarily, and surrender to the present moment with trust, accepting things as they naturally are without judgment. This means getting out of…