Welcome to the series of posts that I’ll be presenting on the various aspects of my mood-to-processed foods connection! the following quote says it all….. We are digging our graves with our teeth. Thomas Edison Processed foods have an allure that is very similar to that of drugs. Ranging from minimally processed foods such as oils, to ultra processed foods such as potato chips, they…
Category: Portion Control
Calorie Density
“What is calorie density?” you may ask. Calorie density is a measure of how many calories are in a given weight of food. My preferred ratio is calories per pound. Calorie Density is a concept found at the heart of the Volumetrics diet plan that was developed after many years of research in 2000 by Barbara Rolls, PhD. and Helen A. Guthrie, Chair in Nutrition…