The Illusion of Control

The Illusion of Control

I have learned (the hard way) that whenever I subscribe to the madness of calorie counting, deprivation techniques, and other gimmicks, I make my weight loss efforts so much harder.

Instead, it’s much easier when I am looking to the wisdom of my own body.

The more obstacles I place between my Inner Guide and my food choices, the worse choices I make.

Published by Tony Buffkin